Love your heart =)

Some facts about fear:

Fear only lives in the past and in the future, not in the present. Fear runs from positive thoughts and deep breathing.

Qurratul,

the next time you are in a place of fear

take some deep breathes and ask yourself,

"Am I in the present moment?"

Then think of three things you are most grateful for in the here and now.

Not only will this little exercise pull you into the present moment,
but it will make you feel good too. BONUS!!

Here's too fearless living, Qurratul!

You can be fearless, because I believe in YOU!!

Love,

*Your Heart*